Ways to practise together
Information only — every plan is shaped around you in a free consultation. No two journeys look the same.
Group Yoga Classes
Group Yoga Classes
Breathe, move, come back to yourself
Small, welcoming classes where you can slow down and reconnect — from gentle, grounding flows to more energising practice. Each class meets you exactly where you are, breath by breath.
What to expect
- Mindful warm-up and breath to arrive and settle
- A flowing, accessible sequence with options for every body
- Hands-off guidance and clear cues — never pressure
- A few minutes of stillness to close, so you leave lighter
Who it's for
Anyone, at any level. Complete beginners are genuinely welcome — there is no such thing as being not flexible enough.
Format
Small group · in person · Plovdiv
1-on-1 Personal Training
1-on-1 Personal Training
A plan built entirely around you
Private sessions designed around your body, your goals and your pace. We start with where you are today and build something that genuinely fits your life — with steady, personal guidance every step of the way.
What to expect
- An honest first conversation about your goals and history
- A tailored plan that adapts as you grow stronger
- Technique-first coaching, so every movement feels safe
- Encouragement and accountability — no judgement, ever
Who it's for
Anyone who wants focused attention — building a routine, returning to movement, or training toward a specific goal.
Format
Private · in person · at the gym in Plovdiv
Strength & Gym Training
Strength & Gym Training
Real strength, made approachable
Strength training without the intimidation. Together we learn movements that feel good and safe, build confidence with the weights, and create lasting strength — the kind that shows up in everyday life.
What to expect
- A friendly introduction to the gym floor and equipment
- Foundational lifts taught patiently, with good form first
- Progress you can feel — stronger, steadier, more capable
- A programme that respects recovery as much as effort
Who it's for
Especially for women who want to feel powerful and at ease in the gym — including those starting from zero.
Format
Private or small group · at the gym in Plovdiv
Workshops & Retreats
Workshops & Retreats
Time set aside, just for you
Occasional workshops and retreats that blend movement, breath and rest into a single, restorative experience — a chance to step out of the everyday, reconnect with your body, and return feeling renewed.
What to expect
- A thoughtfully paced blend of movement and stillness
- Breathwork and guided relaxation
- Space to slow down, reflect and recharge
- Details — dates, place and what is included — shared per event
Who it's for
Anyone craving a deeper reset — alone or with a small, like-minded group.
Format
Seasonal · announced on Instagram
Your first step is a conversation
Every journey starts with a conversation. Reach out on whichever channel feels easiest — there is no commitment, just a friendly chat.